Lady fish / Kane (ಕಾನೆ ಮೀನು)

Lady Fish/ Kane (ಕಾನೆ)

The ladyfish has high levels of omega-3 fatty acids, proteins, iodine, and vitamin D. It makes for a nutritious addition to one’s diet and eating it at least twice a week can be highly beneficial. The fish is low in fat, making it the ideal fish for a low-fat diet.