Silverfish/ Bolenjir /ಬೊಲೆಂಜಿರ್–ಸಿಲ್ವರ್ಫಿಶ್/ ಬೆಳ್ಳಿ ಮೀನು/ಬೆಳ್ಮೀನು
Silver fish is packed with amino acids that help in boosting body immunity. It’s vitamin A and E contents, maintain good vision especially for the elderly and children with eye problems. It also helps in the maintenance of a smooth skin and healthy eye tissue.
Nutritional Fact in 100gms of Silver Fish
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