Konthi/Garfish/ಕೊಂತಿ ಮೀನು, 1 Kg
The garfish is also a source of high quality protein, vitamins important for a well functioning metabolism (especially B vitamins and iodine), nutrients good for healthy bones (vitamin D, calcium, phosphorus) and potassium, which by controlling the pressure and the heart rate helps to reduce cardiovascular risk.
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