Mullet Fish / Malai Fish (ಮಲ್ಲೆಟ್ ಮೀನು / ಮಡಲೆ)

Freshwater Mullet Fish / Malai Fish / ಮಡಲೆ, 1 Kg

They are a good source of vitamin B6, potassium, selenium, and phosphorus. Mullets contain fatty acids like Omega-3, which contribute to the body’s various needs. It boosts eyesight, lowers blood pressure etc. The consumption of mullet has been associated with improved skin and hair.

Nutritional Fact in 100gms of Indian Mullet Fish