Rani/Pink Perch (ಮದಮಲ್)

Rani, Pink Perch Fish / ಮದಮಲ್ ,1 Kg

Rani fish has high-quality protein with very low fat content, which is what most health-conscious people and athletes need. Because it isn’t extremely oily, it has a moderate Omega 3 level. It’s a cheap fish since it’s plentiful, and it’s ideal for fish aficionados who want to eat fish twice or three times a week.