Catfish Nutrition Facts
Eating seafood like catfish has many nutritional benefits.
- Calories: This wild fish is low in calories . It contains around 105-120 calories.
- Protein: Catfish is an extremely protein dense fish with around 20-25 grams, making it an excellent source of protein to build lean muscle mass.
- Total Fat: Catfish contains healthy fats and houses around 2-5 grams of total fat.
- Saturated Fat: This farmed fish is low in saturated fat, with around 0.5 grams fewer fatty acids than most fish.
- Omega-3 Fatty Acids: Fresh catfish have a moderate amount of omega-3 fatty acids, which contribute to heart health.
- Omega-6 Fatty Acids: It also contains omega-6 fatty acids as well, which are essential but should be consumed in moderation.
- Cholesterol: Catfish has approximately 40-50 milligrams, which is relatively low compared to some other seafood.
- Sodium: Contains a small amount of sodium, typically around 50-60 milligrams.
- Vitamins: Provides essential vitamins such as vitamin B12, Vitamin E and niacin (vitamin B3).
- Minerals: Contains minerals like phosphorus, selenium, and potassium.
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