Nutritional Value of Coconut Water
100 ml of coconut water contains:
| Nutrient | Amount |
|---|---|
| Energy | 24 kcal |
| Potassium | 215 mg |
| Carbs | 4.4 g |
| Fats | 0.1 g |
| Sugar | 3.06 g |
| Calcium | 27.47 mg |
| Sodium | 28.09 mg |
| Vitamin C | 2 mg |
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