It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system. It also offers iodine, critical for the thyroid gland. A useful brain food, the pomfret is good for eyesight and healthy hair and skin.

Nutritional Fact in 100gms of White Pomfret Fish

Prawns contain high levels of Omega 3 fatty acids, a well-known nutrient long credited with lowering blood pressure, reducing the risk of heart attacks and contributing to a healthy cardiovascular system. They are also an excellent energy source and keep the organs, blood vessels and immune system functioning.

Nutritional Fact in 100gms of Tiger Prawn Fish

Cod is a low-fat source of protein, making it an excellent choice for people who would like to reduce their fat intake and improve their heart health. Cod also contains a significant amount of iodine, which is an important mineral for thyroid function.

Tuna is especially abundant in omega 3 fatty acids. They’re brilliant for the body and are thought to help lower cholesterol, boost brain function and improve eye health. It’s an excellent source of vitamin B12. Tuna is rich in vitamin B12, a form of B vitamin responsible for helping the body form new red blood cells.

Nutritional Fact in 100gms of Tuna Fish

It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system. It also offers iodine, critical for the thyroid gland. A useful brain food, the pomfret is good for eyesight and healthy hair and skin.

Nutritional Fact in 100gms of White Pomfret Fish

It is enriched with Omega-3, which helps maintain a healthy heart besides supporting the function of cells. Kingfish are rich in protein, selenium, and many essential nutrients. Kingfish contains all three B vitamins in substantial quantities.

Nutritional Fact in 100gms of King Fish

The ladyfish has high levels of omega-3 fatty acids, proteins, iodine, and vitamin D. It makes for a nutritious addition to one’s diet and eating it at least twice a week can be highly beneficial. The fish is low in fat, making it the ideal fish for a low-fat diet.

Prawns are a useful source of the B group of vitamins, including B12 and folate. These vitamins play an important role in energy production and replenishing red blood cells.

Prawns provide about 22 times the vitamin E levels of chicken. This fat-soluble vitamin acts as an antioxidant and may be protective against heart disease and cancer.

Prawns are a useful source of some harder-to-get trace minerals, such as iodine, zinc and selenium. We need iodine to support the correct function of the thyroid gland, while zinc and selenium support the immune system.

Shellfish such as prawns is an excellent source of easily digestible, high-quality protein. It’s also low in calories and fat and may be a useful inclusion in a weight loss plan.

It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system. It also offers iodine, critical for the thyroid gland. A useful brain food, the pomfret is good for eyesight and healthy hair and skin.

Nutritional Fact in 100gms of White Pomfret Fish