Prawns are a useful source of the B group of vitamins, including B12 and folate. These vitamins play an important role in energy production and replenishing red blood cells.

Prawns provide about 22 times the vitamin E levels of chicken. This fat-soluble vitamin acts as an antioxidant and may be protective against heart disease and cancer.

Prawns are a useful source of some harder-to-get trace minerals, such as iodine, zinc and selenium. We need iodine to support the correct function of the thyroid gland, while zinc and selenium support the immune system.

Shellfish such as prawns is an excellent source of easily digestible, high-quality protein. It’s also low in calories and fat and may be a useful inclusion in a weight loss plan.

Eating seafood like catfish has many nutritional benefits.

• Calories: This wild fish is low in calories . It contains around 105-120 calories.
• Protein: Catfish is an extremely protein dense fish with around 20-25 grams, making it an excellent source of protein to build lean muscle mass.
• Total Fat: Catfish contains healthy fats and houses around 2-5 grams of total fat.
• Saturated Fat: This farmed fish is low in saturated fat, with around 0.5 grams fewer fatty acids than most fish.
• Omega-3 Fatty Acids: Fresh catfish have a moderate amount of omega-3 fatty acids, which contribute to heart health.
• Omega-6 Fatty Acids: It also contains omega-6 fatty acids as well, which are essential but should be consumed in moderation.
• Cholesterol: Catfish has approximately 40-50 milligrams, which is relatively low compared to some other seafood.
• Sodium: Contains a small amount of sodium, typically around 50-60 milligrams.
• Vitamins: Provides essential vitamins such as vitamin B12, Vitamin E and niacin (vitamin B3).
• Minerals: Contains minerals like phosphorus, selenium, and potassium.

It is enriched with Omega-3, which helps maintain a healthy heart besides supporting the function of cells. Kingfish are rich in protein, selenium, and many essential nutrients. Kingfish contains all three B vitamins in substantial quantities.

Nutritional Fact in 100gms of King Fish

It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system. It also offers iodine, critical for the thyroid gland. A useful brain food, the pomfret is good for eyesight and healthy hair and skin.

Nutritional Fact in 100gms of White Pomfret Fish

It is high in Omega-3 fatty acids, which help reduce cholesterol levels and reduce the risk of cardiovascular diseases. The consumption of Omega-3 also helps in boosting memory and eyesight. The black pomfret fish is also rich in Vitamin D, which boosts the immune system and strengthens the bones.

Nutritional Fact in 100gms of Black Pomfret Fish

Black Pomfret / Black Maanji /Tondaroṭṭe (ತೊಂದರೊಟ್ಟೆ) Big- Whole, Cleaned

It is high in Omega-3 fatty acids, which help reduce cholesterol levels and reduce the risk of cardiovascular diseases. The consumption of Omega-3 also helps in boosting memory and eyesight. The black pomfret fish is also rich in Vitamin D, which boosts the immune system and strengthens the bones.

Nutritional Fact in 100gms of Black Pomfret Fish

Prawns contain high levels of Omega 3 fatty acids, a well-known nutrient long credited with lowering blood pressure, reducing the risk of heart attacks and contributing to a healthy cardiovascular system. They are also an excellent energy source and keep the organs, blood vessels and immune system functioning.

Nutritional Fact in 100gms of Tiger Prawn Fish

It is enriched with Omega-3, which helps maintain a healthy heart besides supporting the function of cells. Kingfish are rich in protein, selenium, and many essential nutrients. Kingfish contains all three B vitamins in substantial quantities.

Nutritional Fact in 100gms of King Fish

Prawns contain high levels of Omega 3 fatty acids, a well-known nutrient long credited with lowering blood pressure, reducing the risk of heart attacks and contributing to a healthy cardiovascular system. They are also an excellent energy source and keep the organs, blood vessels and immune system functioning.

Nutritional Fact in 100gms of Tiger Prawn Fish