Black Pomfret – Fish Buddy's https://fishbuddy.in Nutritional Security Fri, 02 May 2025 17:33:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://fishbuddy.in/wp-content/uploads/2022/12/Fish-Buddy-icon-1.png Black Pomfret – Fish Buddy's https://fishbuddy.in 32 32 White Pomfret/Manji (ಮಾಂಜಿ) -Small (500gms) https://fishbuddy.in/product/white-pomfret/ https://fishbuddy.in/product/white-pomfret/#respond Sat, 24 Dec 2022 06:11:31 +0000 https://fishbuddy.in/?post_type=product&p=1216 White Pomfret/Manji (ಮಾಂಜಿ) Medium –Whole
(3 to 4 Count/500g)

It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system. It also offers iodine, critical for the thyroid gland. A useful brain food, the pomfret is good for eyesight and healthy hair and skin.

Nutritional Fact in 100gms of White Pomfret Fish

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