Fresh Surmai / King fish/King Mackerel / Anjal/ ಅಂಜಲ್ – Whole Fish
It is enriched with Omega-3, which helps maintain a healthy heart besides supporting the function of cells. Kingfish are rich in protein, selenium, and many essential nutrients. Kingfish contains all three B vitamins in substantial quantities.
Nutritional Fact in 100gms of King Fish
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