Black Pomfret / Black Maanji /Tondaroṭṭe (ತೊಂದರೊಟ್ಟೆ) -Big (500gms)

Black Pomfret / Black Maanji /Tondaroṭṭe (ತೊಂದರೊಟ್ಟೆ) Big- Whole, Cleaned

It is high in Omega-3 fatty acids, which help reduce cholesterol levels and reduce the risk of cardiovascular diseases. The consumption of Omega-3 also helps in boosting memory and eyesight. The black pomfret fish is also rich in Vitamin D, which boosts the immune system and strengthens the bones.

Nutritional Fact in 100gms of Black Pomfret Fish