Dry Mackerel / ಒಣ ಬಂಗಡೇ

Dry Mackerel / Dry Bangda / ಒಣ ಬಂಗಡೆ / ನುಂಗೆಲ್ ಬಂಗಡೇ

Dry fish consist of high-quality proteins, healthy fatty acids, including long-chain omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and are a unique source of essential nutrients such as iodine, zinc, copper, selenium, and calcium