Dry Silver Fish/ನುಂಗೆಲ್
Dry fish is increasingly becoming a vital factor in providing high-quality proteins, healthy fats (including long-chain omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)), and a unique source of essential nutrients such as iodine, zinc, copper, selenium, and calcium.
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