Fresh Medium White Prawns
Prawns are a useful source of the B group of vitamins, including B12 and folate. These vitamins play an important role in energy production and replenishing red blood cells.
Prawns provide about 22 times the vitamin E levels of chicken. This fat-soluble vitamin acts as an antioxidant and may be protective against heart disease and cancer.
Prawns are a useful source of some harder-to-get trace minerals, such as iodine, zinc and selenium. We need iodine to support the correct function of the thyroid gland, while zinc and selenium support the immune system.
Shellfish such as prawns is an excellent source of easily digestible, high-quality protein. It’s also low in calories and fat and may be a useful inclusion in a weight loss plan.
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