Fresh Mussels/ಸಿಂಪಿ, ಮಸ್ಸೆಲ್, ಕಂದು ಅಥವಾ ಕೆನ್ನೇರಳೆ-ಕಪ್ಪು ಶೆಲ್ , 1 Kg
More protein and iron per calorie than a fillet of steak! Mussels are a great way to get a protein fix for muscle development, and you’ll feel fuller for longer.
Rich in vitamins A and B12, which your skin, eyes and immune system will thank you for.
Full of zinc to aid in building a strong immune system.
Natural source of iodine, which is needed to regulate your thyroid hormones. These hormones control the body’s metabolism.
Selenium for healthy, glowing skin.
Nutritional Fact in 100gms of Mussels
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