Fresh Rohu / Rui, ರೋಹು
Rohu fish is highly nutritious, offering a range of health benefits. It is rich in protein, low in fat, and moderate in calories. It provides omega-3 fatty acids, vitamins (B12, A, D, E), and essential minerals (phosphorus, selenium, potassium). It promotes heart health, brain function, and overall well-being.
Nutritional Fact in 100gms of Rohu Fish
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