Garfish / Konthi (ಕೊಂತಿ ಮೀನು)

Konthi/Garfish/ಕೊಂತಿ ಮೀನು, 1 Kg

The garfish is also a source of high quality protein, vitamins important for a well functioning metabolism (especially B vitamins and iodine), nutrients good for healthy bones (vitamin D, calcium, phosphorus) and potassium, which by controlling the pressure and the heart rate helps to reduce cardiovascular risk.