Indian Mackerel / Bangude (ಬಂಗುಡೆ)

Premium Mackerel /Baṅguḍe (ಬಂಗುಡೆ) Small – Whole, Cleaned

Premium Mackerel /Bangude (ಬಂಗುಡೆ) Medium – Whole, Cleaned

Indian Mackerel or Bangda is rich in Omega 3 and Selenium which is great for your cardiovascular health. It helps lower blood pressure, enhances eyesight and reduces cholesterol. It is a good fish to eat if you are planning to lose weight.

Nutritional Fact in 100gms of Indian Mackerel Fish