White Pomfret/Manji (ಮಾಂಜಿ) -Small (500gms)

White Pomfret/Manji (ಮಾಂಜಿ) Medium –Whole
(3 to 4 Count/500g)

It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system. It also offers iodine, critical for the thyroid gland. A useful brain food, the pomfret is good for eyesight and healthy hair and skin.

Nutritional Fact in 100gms of White Pomfret Fish