Sardine/Boothayi (ಭೂತಾಯಿ) ) Medium – Whole, Cleaned
Sardines are an excellent source of vitamin B-12. This vitamin helps your cardiovascular system and gives you energy. In addition, these fish contain a healthy amount of vitamin D. Along with B-12, D is necessary for good bone health throughout your life.
Nutritional Fact in 100gms of Sardine Fish
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