Shark / Thaate (ತಾಟೆ)
Shark cartilage is also used for arthritis, psoriasis, wound healing, damage to the retina of the eye due to diabetes, and inflammation of the intestine (enteritis).
Nutritional Fact in 100gms of Shark Fish

Shark / Thaate (ತಾಟೆ)
Shark / Thaate (ತಾಟೆ)
Shark cartilage is also used for arthritis, psoriasis, wound healing, damage to the retina of the eye due to diabetes, and inflammation of the intestine (enteritis).
Nutritional Fact in 100gms of Shark Fish

Fresh Surmai / King fish/King Mackerel / Anjal/ ಅಂಜಲ್, Medium
Fresh Peeled Medium White Prawns, 500 g
Sardine/Boothayi (ಭೂತಾಯಿ) ) Medium – Whole, Cleaned
Fresh Peeled Medium White Prawns
Fresh Nang – Sole Fish/ನಾಂಗ್ ಮೀನು(1 Kg) Medium Size
Fresh Surmai / King fish/King Mackerel / Anjal/ ಅಂಜಲ್, Medium
Dried prawns are a rich source of protein, which is essential for building and repairing muscle tissue and other body structures.
White Pomfret/Manji (ಮಾಂಜಿ) Medium –Whole, Cleaned
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