Shark / Thaate (ತಾಟೆ)
Shark cartilage is also used for arthritis, psoriasis, wound healing, damage to the retina of the eye due to diabetes, and inflammation of the intestine (enteritis).
Nutritional Fact in 100gms of Shark Fish

Shark / Thaate (ತಾಟೆ)
Shark / Thaate (ತಾಟೆ)
Shark cartilage is also used for arthritis, psoriasis, wound healing, damage to the retina of the eye due to diabetes, and inflammation of the intestine (enteritis).
Nutritional Fact in 100gms of Shark Fish

Croaker Fish /Kallur/ ಕಲ್ಲೂರ್ , Medium Size 1 Kg ( Boat Catch )
Sardine/Boothayi (ಭೂತಾಯಿ) ) Medium – Whole, Cleaned
Fresh Kedar – Tuna Fish/ಟ್ಯೂನ ಮೀನು
Fresh Nang – Sole Fish/ನಾಂಗ್ ಮೀನು(1 Kg) Medium Size
Freshwater Mullet Fish / Malai Fish / ಮಡಲೆ, 1 Kg
Black Pomfret / Black Maanji /Tondaroṭṭe (ತೊಂದರೊಟ್ಟೆ) Medium- Whole, Cleaned
Dried prawns are a rich source of protein, which is essential for building and repairing muscle tissue and other body structures.
Silver Belly Dry Fish / ಒಣಗಿದ ಕುರ್ಚಿ
Fresh Mussels/ಸಿಂಪಿ, ಮಸ್ಸೆಲ್, ಕಂದು ಅಥವಾ ಕೆನ್ನೇರಳೆ-ಕಪ್ಪು ಶೆಲ್
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