Silver Belly Dry Fish / ಒಣಗಿದ ಕುರ್ಚಿ

Silver Belly Dry Fish / ಒಣಗಿದ ಕುರ್ಚಿ

Fish is a good food for people with diabetes. Protein provides some of our energy needs and omega 3 may help our heart health. Low levels of vitamin D are common in people with diabetes, so including fish in the diet is a good way to add to your dietary vitamin D intake.