Silverfish/ Bolenjir (ಬೊಲೆಂಜಿರ್)

Silverfish/ Bolenjir /ಬೊಲೆಂಜಿರ್–ಸಿಲ್ವರ್ಫಿಶ್/ ಬೆಳ್ಳಿ ಮೀನು/ಬೆಳ್ಮೀನು

Silver fish is packed with amino acids that help in boosting body immunity. It’s vitamin A and E contents, maintain good vision especially for the elderly and children with eye problems. It also helps in the maintenance of a smooth skin and healthy eye tissue.

Nutritional Fact in 100gms of Silver Fish