Pony fish /Silver Belly / kurchi (ಕುರ್ಚಿ) / Guruku (ಗುರುಕು)
Pony fish is an appropriate choice for the people who are suffering from Calcium Deficiency. Silver bellies contain protein, omega 3 fatty acids, minerals like calcium, phosphorus, sodium, potassium, and iron and vitamin D etc. Silver bellies are also nown for their sharp pin bones distributed in their body.
Nutritional Fact in 100gms of Silver Belly Fish
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