Silver Belly / kurchi (ಕುರ್ಚಿ)

Pony fish /Silver Belly / kurchi (ಕುರ್ಚಿ) / Guruku (ಗುರುಕು)

Pony fish is an appropriate choice for the people who are suffering from Calcium Deficiency. Silver bellies contain protein, omega 3 fatty acids, minerals like calcium, phosphorus, sodium, potassium, and iron and vitamin D etc. Silver bellies are also nown for their sharp pin bones distributed in their body.

Nutritional Fact in 100gms of Silver Belly Fish